Multivitamin Supplement Guide

There is a lot of confusion around multivitamin supplements and which one is the best to take. Almost all doctors and nutritionists recommend that people of all ages take a multivitamin supplement, especially if they do not eat at least five servings of fruits and vegetables each day. Experts say that the less expensive generic or store brand multivitamins are often just as effective as name brands that cost more. An easy way to find out if a store brand has the same vitamins and minerals as the name brand is to compare the two bottles of vitamins in the store. The percentages of each vitamin and mineral in the supplement are listed, so it is a simple thing to do by comparing the labels on the bottles.

It is important for readers to remember that some vitamins need food to be absorbed properly. They should be taken with meals for this reason. Taking a multivitamin with a cup of coffee or a glass of water without eating may also cause nausea in some people. Men and women require different vitamins, just as children and elderly people do. Men should not take vitamins with iron in them. They only require a small amount of this mineral, and it is easily gotten from the food that they eat. Men should have 600 international units (IUs) of vitamin D each day and 1,000 mg. of calcium. The percentages of the daily allowance that are met by the particular multivitamin should be checked to find those that contain 100 percent of all necessary vitamins and minerals.

Most women do not need iron either, but some do. It is sometimes recommended that women have a blood test to check for anemia before taking a multivitamin supplement with iron. Some nutritionists tell women of menstruating age that they should take a vitamin with iron. Older women seldom need iron in their vitamin supplement. Women who may become pregnant or who are pregnant should take a multivitamin that has around 27 mg of iron and vitamin A in the form of beta-carotene. These women also require folic acid and calcium in their multivitamin. These substances are very important to the developing baby.

Kids also need their own special vitamins, such as calcium. estimates that a one to three year old child should have 700 mg each day, and four to eight year old children require 1,000 mg a day. Many multivitamins do not contain calcium. If parents choose a supplement without calcium, it is important to be sure that the child gets this mineral from milk, yogurt, cheese, ice cream, and other foods containing calcium. Many children prefer gummy vitamins to those that they need to swallow whole. Gummy vitamins are like candy, so parents should always check the lid to be sure that it is on tightly. If a child eats too many of these, excess amounts of vitamin A can be toxic.

Elderly people also need special vitamins and minerals when they are around age 50 or over. At this time, the body stops absorbing vitamin B12 from foods to some degree, so it is important to have this vitamin in their multivitamin supplement. Tests have shown the importance of vitamin D, and it is particularly important that vitamins for older people contain this vitamin. Most supplements do not have enough of it, so it may need to be taken as a separate supplement. Those who take blood thinners need to check the label on their multivitamin supplement to see if it contains vitamin K. This vitamin sometimes interferes with blood thinners and with other medications. Some supplements for older people contain only a small amount of this vitamin.

Choosing the brand of vitamin is a personal preference. It is possible to spend a lot of money on multivitamin supplements or very little, according to the brand that is chosen. Advertisers and products found on are pre-screened to ensure only quality vitamins are shown.  Checking the label for percentages of vitamins is really the best way to know that you are getting your money’s worth when you buy multivitamin supplements.